Is this you?
You believe that you're being negatively evaluated and so, to avoid being negatively evaluated, you simply avoid going places where that might happen.
Or, if you do go, there are some rules, such as:
* I will stay X minutes.
* I will only talk to people I already know.
* I will avoid eye contact.
* I’ll walk with my head down, watching where I walk.
* Etc, etc, etc.
or maybe when you do go, you avoid eye contact, or talking, or you stand near the edge of the room, where people can't see you.You leave, as soon as possible.
Your world becomes smaller.
and smaller.
and smaller.
There is a solution for this.
It's a Cognitive Behavioral Therapy technique called exposure therapy. And it can help you take back your life.
Get back out there.
call or text (HIPAA compliant) 505-501-8293